I will create a 4 week personalized Running program for you

As a runner and coach for over 30 years, I enjoy creating personalized running programs for people of all ages and levels. Currently, I am training several athletes who are ranked nationally in their age divisions. I will create a one-month program designed to meet your running goals, i.e. weight loss, new to running, improving your mile or 5K time, or moving toward an elite level. For an additional $5, I will include a phone consultation.