a
ahtasham88

Muhammad A.

@ahtasham88

Fitness And Bodybuilding Program Designer

Pakistan
Anglais, Hindi, Ourdou
Certaines informations sont présentées en anglais.
À propos de moi
I create practical, structured workout programs for people who want to build muscle, improve strength, and develop an aesthetic physique. My approach focuses on progressive overload, effective exercise selection, appropriate training volume, recovery, and consistent tracking. Every program is tailored to your goals, experience, schedule, equipment, and preferences. Focus: Muscle building • Hypertrophy • Strength • Physique development • Personalized programming • Progress tracking... Plus d’infos

Compétences

a
ahtasham88
Muhammad A.
hors ligne • 
Temps de réponse moyen de 3 heures

Voir mes services

Plans d'entraînement
I will create personalized bodybuilding workout plans
De10 $US / projetPlus de détails

Portfolio

Expérience professionnelle

Fitness Coach

Gym • Indépendant

Dec 2023 - Present • 2 yrs 11 mos

Developing practical workout programs focused on muscle growth, strength development, progressive overload, exercise selection, and long-term training progression. I have applied these principles through consistent personal gym training and use this experience to create structured, goal-oriented workout plans.