I will build a curated fitness program for you

This Fitness Program will be designed around any goals, needs, or injuries you may have to help facilitate your fitness goals. With my experience and information i will design a flexible program that can work for any level of gym equipment accessibility (information on accessibility required). As well i will provide open communication for any required program adjustments.

The Program is designed for an intended 8-12 week training period based on progress seen throughout the program itself.

Features regarding injury prevention and the restrengthening of affected areas does not replace the treatment provided by a Physical Therapist or Medical Practitioners, and Always contact a Doctor if you notice concerning sensations within affected areas.