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Coach Chris
@chris_606_sut
Dedicated Personal Trainer and MMA coach with 26 years experience
Royaume-Uni
Anglais
À propos de moi
Having been a martial arts practitioner for 26 years, with 16 of those years as a coach and personal trainer, I build programmes which elevate not only your strength and power, but your flexibility, agility and athleticism. I have competed at regional, national and international levels and I lean on this experience when designing programmes tailored to your individual needs. Whether it's workout plans, guided online sessions, or martial arts coaching, I can help you reach your health and fitness goals in the most efficient way. Let's work together and get stronger, for longer.
Compétences
Coach Chris
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Plans d'entraînement
I will create training programmes specifically suited to you goals
Plans d'entraînement
I will get you in shape for summer with my daily bodyweight workout
Portfolio
Expérience professionnelle
Personal Trainer
Gym • Indépendant
Aug 2025 - Present • 10 mos
As the Head Coach at Peak Fitness, I oversee all client progress, tailoring plans, setting goals, monitoring progress and of course 1 to 1 coaching. I am always further developing my skill set with new and innovative ways to ensure our clients are challenged sufficiently to achieve the desired progress. All of my programmes are generated using experience and knowledge which I have gained over many years. Whilst I will study and lean on external resources such as peer review studies, the actual programmes and workouts created are all my own work. I never use a one size fits all template as my intention is to provide my clients with the most specific exercises possible to suit their needs. I take my clients medical history, previous injuries, and previous sporting achievements in to account to ensure we build on strengths, eliminate weaknesses where possible, and most importantly we provide a safe and effective programme which will not aggravate historical injuries. I utilise my extensive martial arts training to further develop strength through a greater range of motion. This builds functional movement patterns and significantly reduces the risk of injury when carrying ot data day tasks. Injury prevention is often overlooked, but I treat it as an integral part of my programming, ensuring warm ups, cool downs, and active recovery are as important as the intense workout. As a Personal Trainer I have seen a wide variety of clients with different goals, needs, abilities and disabilities. This is why I am so passionate about working closely with my clients to ensure the tailored service is not only suitable, but personal. I guide my clients hough exercises, stretching, mobility, flexibility and movement patterns to ensure they have a complete understanding of the specific part of the anatomy we see focusing on at that point. My main objective is to provide my clients with a knowledge base which gives them the confidence to progress independently.
