c
coach_alan

Alan O.

@coach_alan

Certified Coach, Muscle Gain and Fat Loss

Bulgarie
Anglais, Espagnol, Bulgare
Certaines informations sont présentées en anglais.
À propos de moi
Hi, I’m Alan, an ISSA-certified personal trainer focused on helping men build muscle, lose fat, and look athletic without overcomplicating the process. I create custom training and nutrition plans based on your goal, schedule, gym access, experience level, and food preferences. My coaching style is simple, structured, and results-focused: clear workouts, progressive overload, realistic nutrition, and consistent accountability. Whether your goal is to get leaner, build size, or finally follow a proper plan, I’ll help you train smarter and stay consistent.... Plus d’infos

Compétences

c
coach_alan
Alan O.
hors ligne • 
Temps de réponse moyen de 1 heure

Voir mes services

Plans d'entraînement
I will be your online personal trainer
De20 $US / projetPlus de détails

Portfolio

Expérience professionnelle

Self_Employed

Self Employed

3 yrs 11 mos

Online Personal Trainer

Feb 2025 - Present • 1 yr 5 mos

Provided online fitness coaching for clients who wanted to build muscle, lose fat, improve strength, and create a more athletic physique. Created personalized workout and nutrition plans based on each client’s goal, experience level, schedule, equipment access, food preferences, and lifestyle. Guided clients through progressive overload, exercise technique, weekly adjustments, and realistic nutrition habits to help them stay consistent and make measurable progress. Main focus areas included: • Custom training plans for gym and home workouts • Muscle gain, fat loss, and body recomposition • Nutrition guidance and calorie/macro targets • Exercise form and training intensity • Weekly accountability and plan adjustments • Helping clients stay consistent long term

In-Person Fitness Coach

Jan 2024 - Present • 2 yrs 6 mos

Worked with in-person fitness clients on strength training, muscle building, fat loss, and body recomposition. Created structured workout plans based on each client’s goal, experience level, schedule, and gym access. Helped clients improve exercise technique, train with proper intensity, apply progressive overload, and stay consistent with their nutrition and training. Main focus areas included: • Muscle gain and strength development • Fat loss and body recomposition • Exercise form and gym confidence • Custom workout planning • Nutrition guidance and accountability