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Gergo Mecseki
@coach_garyland
HighPerformance Coach, Optimizing Energy, Sleep and Nutrition
Hongrie
Hongrois, Anglais
À propos de moi
Hi, I'm Gergő, an EQF4 certified Fitness Coach specializing in high-performance health for IT pros, executives, and creators. Spending 10+ hours in front of a screen? I know exactly how it ruins your sleep, energy, and blood pressure. I help you transform your body and health without burnout. My methods are backed by advanced training from Stanford University and the University of Colorado Boulder. Let's optimize your fitness, sleep, and nutrition with elite, data-driven coaching tailored to your busy lifestyle.
Compétences
Gergo Mecseki
hors ligne •
Voir mes services
Plans d'entraînement
I will be your holistic, health, fitness and nutrition coach for sedentary pros
Expérience professionnelle
Founder & Online Coach
Self Employed • Indépendant
Jun 2025 - Present • 1 yr 1 mo
Managing an elite online coaching platform. Developing comprehensive, data-driven training, sleep, and nutrition structures for busy executives, IT professionals, and digital creators worldwide.
Fitness Coach
Gym • Indépendant
Oct 2024 - Present • 1 yr 9 mos
Conducting posture assessments, metabolic analysis, and high-performance workout programming. I design customized fitness strategies specifically tailored to mitigate the physical damage of 10+ hours of sedentary screen time.
Print-on-Demand Specialist / E-commerce Store Owner
Redbubble • Indépendant
Jun 2022 - Present • 4 yrs 1 mo
Managing a successful Print-on-Demand (POD) and 3D jewelry business. Responsible for digital creation, store management, and scaling automated online business models while maintaining high-performance digital operations.
