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Dariana
@dariana_health
Body Based Coaching for Stress and Anxiety
Vietnam
Anglais, Russe
À propos de moi
Do you feel anxious, overwhelmed, or disconnected from your body?
Many people try to solve everything in their mind, but stress and emotions are often stored in the body.
In this session, I will gently guide you through a body-based approach to help you:
• release anxiety and tension
• feel calmer and more grounded
• reconnect with your body
This is not therapy, but a safe and supportive space where we work at your pace.
I combine somatic awareness and gentle guidance to help your nervous system relax.
✔ Session via Zoom
✔ English or Russian
✔ Beginner-friendly 💛
Compétences
Dariana
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Mindfulness
I will help you release anxiety stress and emotional tension
