I will create personalized meal plan to manage your health condition

D
dietitians
D
dietitians
Sara Khan

Level 2

5,0
5,0
Certaines informations sont présentées en anglais.

À propos de ce service

Hi!


As a certified Nutritionist and Dietitian, I specialize in creating custom meal plans to help manage health conditions, food allergies, and promote a healthy lifestyle through food.


Whether you are dealing with:

  1. Diabetes
  2. Hypertension
  3. High cholesterol
  4. High uric acid
  5. Anemia
  6. Food allergies

Or any other medical concerns, I'm here to support you in managing these conditions through diet.


In this same gig, I also offer customized meal plans for:

- Children: Balanced, kid-friendly meals

- The elderly: Gentle, nourishing diets

- Young athletes: Energy-boosting nutrition


What you'll receive:

  • A personalized meal plan
  • A complete grocery list
  • A list of allowed and restricted foods
  • Simple, healthy recipes with detailed instructions
  • A self-monitoring guide (e.g., blood pressure, blood sugar tracking/record)
  • Portion size guidelines


No guesswork, just practical, effective nutrition you can trust. 

Let's work together to build a plan that supports your health!


Warning: All meal plans in the samples are customized for each client based on their health parameters and preferences. THESE ARE NOT FOR GENERAL USE.


Note: Please message me to discuss your needs before placing your order!

Découvrez Sara Khan

Sara Khan

Dietitian, Nutritionist, Academic Writer, Cookbook and Recipes Writer

5,0(64)

Level 2

  • DePakistan
  • Membre depuissept. 2020
  • Temps de réponse moy.3 heures
  • Dernière commande3 semaines
  • Langues

    Ourdou, Anglais, Arabe
I’m a licensed Nutritionist and Dietitian with 8+ of professional experience in clinical practice and research. I hold a B.S. in Human Nutrition and Dietetics, an MPhil in Food and Nutrition, and am currently pursuing a PhD in Nutrition and Dietetics at the University of Veterinary and Animal Sciences, Lahore. Affiliated with the Allied Health Sciences Council of Pakistan, I stay at the forefront of emerging research to design strategies that are both evidence-based and sustainable. Curious to know how I can help you reach your goals? Explore my gigs and see real results in action.

Mon portfolio

Avis

1 avis concernant ce service
5,0

(1)
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Détails de la notation
  • Niveau de communication avec le freelance
    5
  • Qualité de la livraison
    5
  • Valeur de la livraison
    5
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  • S

    sapphirefrost

    US

    États-Unis

    5

    Love the options I was given, keeping in mind my allergies!

    50 $US

    Prix

    6 jours

    Durée

    Utile?
    Oui
    Non
Avis

1 avis concernant ce service
5,0

(1)
(0)
(0)
(0)
(0)
Détails de la notation
  • Niveau de communication avec le freelance
    5
  • Qualité de la livraison
    5
  • Valeur de la livraison
    5
Trier par
Les plus pertinents
  • S

    sapphirefrost

    US

    États-Unis

    5

    Love the options I was given, keeping in mind my allergies!

    50 $US

    Prix

    6 jours

    Durée

    Utile?
    Oui
    Non