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elise_and

Elise A

@elise_and

Technical Designer

États-Unis
Espagnol, Anglais, Allemand
Certaines informations sont présentées en anglais.
À propos de moi
Hi, I'm Elise, a fitness coach specializing in explosive strength, speed, power, and athletic performance. I create structured workout plans tailored to your fitness level and goals, including plyometrics, strength training, sprint work, agility drills, and power exercises. My goal is to provide practical, easy-to-follow programs that help you train effectively, move better, and build greater athletic power.... Plus d’infos

Compétences

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elise_and
Elise A
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Voir mes services

Plans d'entraînement
I will create a speed, agility and explosive power workout plan