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Ethan Bester
@ethan_bester
I specialize in creating custom gym and rugby training programs tailored to your
Afrique du Sud
Anglais
À propos de moi
-I am a sponsored NPL Athlete and Professional Rugby Player
- I specialise in creating custom gym and rugby training programs tailored to your goals, fitness level, and position.
Whether you want to build strength, recover from injury, or improve performance, I will design a simple and effective plan for you.
-Train using methods similar to those used in elite rugby environments, adapted for everyday athletes and beginners
Compétences
Ethan Bester
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Plans d'entraînement
I will design custom training programs to reach your goals
Cours de fitness
I will be your fitness coach creating custom workout video feedback
Portfolio
Expérience professionnelle
Rugby
Gym • Temps plein
Jan 2023 - Present • 3 yrs 4 mos
Professional Rugby Player – Sharks Dates: (2022 - currently) * Professional rugby player competing in a high-performance environment * Experience with structured strength & conditioning programs * Advanced understanding of rugby-specific fitness (especially forward positions) * Experience in injury recovery and return-to-play training * Consistent participation in high-level training and match preparation * Strong discipline, consistency, and performance mindset
