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gravani_nancy

Nancy Gravani

@gravani_nancy

Personal Trainer Strength and Pilates

Grèce
Grec, Anglais
Certaines informations sont présentées en anglais.
À propos de moi
Hi, I’m Nancy, a certified Personal Trainer specializing in 1 to 1 Strength Training and Pilates. I help women become stronger, move better and feel more confident through personalized training designed around their individual goals, fitness level and lifestyle. My approach combines strength training, functional movement, Pilates, mobility and corrective exercise to create effective and well-rounded sessions. Whether you want to build strength, improve your fitness, work on your posture or simply feel better in your body, your training will be adapted specifically to you.... Plus d’infos

Compétences

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gravani_nancy
Nancy Gravani
hors ligne • 
Temps de réponse moyen de 1 heure

Voir mes services

Cours de fitness
I will provide live sessions for better posture mobility and movement
De15 $US / projetPlus de détails

Expérience professionnelle

Freelance

Personal Trainer

Freelance • Freelance

Jan 2019 - Present • 7 yrs 9 mos

Provided personalized 1 to 1 personal training for clients with different fitness levels, goals and training backgrounds. Designed and delivered individualized training programs focused on strength, functional fitness, body conditioning, mobility and overall physical performance. Each session was adapted to the client’s abilities, goals, lifestyle and progress. Worked closely with clients to improve strength, movement quality, exercise technique and consistency, while creating a supportive and motivating training environment. My experience includes working with beginners as well as clients with previous training experience, helping them build confidence, develop sustainable exercise habits and achieve measurable progress. I also have experience using corrective exercise principles to address movement limitations and improve posture, mobility and overall functionality. As a freelance trainer, I managed the complete client experience, including initial goal setting, program design, session planning, progress monitoring and ongoing adjustments to training. My approach is based on individualized coaching rather than one size fits all programs. I focus on teaching clients how to train effectively and safely while making their workouts practical, challenging and sustainable.