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Guilherme
@guitraining
FitnessAdvice
Brésil
Anglais, Espagnol, Portugais
À propos de moi
I'm a Physical Education student with a strong interest in strength training, resistance training, exercise programming, and sports performance. I've been training consistently for over four years and have spent a lot of time studying practical training principles such as progressive overload, volume, intensity, exercise selection, RIR, and training frequency.
I enjoy helping people understand their training and making exercise more structured, practical, and easier to follow. My goal is to provide clear, evidence-informed fitness guidance based on each person's goals and experience.
Compétences
Guilherme
hors ligne •
Voir mes services
Cours de fitness
I will review your workout and give you personalized fitness advice
Expérience professionnelle
Independent Fitness & Training Experience
Gym • Freelance
Mar 2025 - Present • 1 yr 7 mos
- Developed and organized workout routines for personal use and for people in my training circle. - Applied principles of progressive overload, volume management, exercise selection, and training intensity. - Continuously studied resistance-training methodology and practical exercise programming.
