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Hanna M
@hanna_maier
Journal Therapy Coach
Allemagne
Allemand, Anglais
À propos de moi
Journaling became much more than writing for me — it became a way to slow down, reconnect with myself and create clarity in overwhelming seasons of life. Through personal challenges and my professional background in healthcare, I realized how deeply connected our emotional wellbeing, nervous system and body truly are.
My approach combines mindful journaling, self-reflection, mindfulness, yoga and EFT to create gentle spaces where people can breathe, regulate and come back to themselves — without pressure or perfection.
Compétences
Hanna M
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Croissance personnelle et découverte de soi
I will help you process overwhelm through guided journaling
