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$
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Igor A
@i_almeida
Running expert
Portugal
Anglais, Portugais
À propos de moi
Athlete with 20 years of experience focused on long-distance races, holding personal records of 2:59 at the Valencia Marathon, 3:04 at the Porto Marathon, and 3:05 at the Boston Marathon. Half marathon PR of 1:23 and 10k PR of 37 minutes.
Data and Metrics Driven: Takes a scientifically rigorous approach to athletic training, actively monitoring variables such as HRV (Heart Rate Variability), sleep tracking, and effort metrics, in addition to testing and optimizing sports nutrition strategies and high-performance racing footwear.
Maintains focus on the World Marathon Majors circuit
Compétences
Igor A
hors ligne •
Voir mes services
Plans d'entraînement
I will transform metrics into performance, remote coaching for long distance runners
