j
jancanega

Vincent

@jancanega

Hybrid Athlete

Philippines
Anglais
Certaines informations sont présentées en anglais.
À propos de moi
Hi! I'm a fitness enthusiast with 10 years of experience in strength training, bodybuilding. I enjoy helping people build sustainable workout routines, improve their fitness habits, and stay consistent with their goals. Services I Offer ✅ Personalized workout program ✅ Fat loss and muscle gain training plans ✅ Weekly progress check-ins ✅ Exercise form feedback ✅ Nutrition and calorie guidance (general, non-medical) ✅ Custom training schedule based on your goals ✅ Chat support during business hours (response within 24 hours) ✅ Google Workspace ... Plus d’infos

Compétences

j
jancanega
Vincent
hors ligne • 
Temps de réponse moyen de 1 heure

Voir mes services

Plans d'entraînement
I will create a custom workout plan and personalized meal plan
De25 $US / projetPlus de détails

Portfolio

Expérience professionnelle

Self_Employed

Fitness Trainer

Self Employed

Jan 2016 - Present • 10 yrs 7 mos

Developed and optimized custom training splits focusing on progressive overload, proper lifting mechanics, and injury prevention.