j
jaydelarosa169

Jay De La Rosa

@jaydelarosa169

Fitness Coach

Royaume-Uni
Anglais, Espagnol
Certaines informations sont présentées en anglais.
À propos de moi
"Hi, my name is Jay. With almost 15 years as a fitness coach, I’ve spent the last 8 years specializing in men over 40. I guide them to rejuvenate their bodies, build lasting strength, and create a balanced, sustainable lifestyle. My programs are fully customized—whether you prefer training at home, in the gym, or outdoors. I focus on holistic health—combining strength training, cardio, mobility, and nutrition—so you gain confidence, energy, and a renewed sense of vitality at every stage of life."... Plus d’infos

Compétences

j
jaydelarosa169
Jay De La Rosa
hors ligne • 
Temps de réponse moyen de 1 heure

Voir mes services

Plans d'entraînement
I will create your personalized workout and nutrition plan PDF
De30 $US / projetPlus de détails
WordPress
I will design and develop a professional website for your business
De85 $US / projetPlus de détails

Expérience professionnelle

fitness coach

The Gym Brand • Temps plein

Jun 2026 - Present • 4 mos

Over the past 8 years, I’ve specialized in working with men over 40, designing individualized strength programs, nutrition strategies, and recovery plans. I’ve helped clients not only regain strength but also improve mobility, reduce pain, and build a resilient mindset. Whether through weekly video calls, app tracking, or custom plans, I focus on long-term results that fit their evolving needs."