joaof

@jmota04

I will create a personalized workout plan for muscle gain or fat loss

Portugal
Portugais, Anglais
Certaines informations sont présentées en anglais.
À propos de moi
Hi! I’m João Mota, a certified fitness coach specializing in personalized workout plans and custom training programs for all fitness levels. I create home workouts, gym routines, weight loss programs, muscle building, and endurance training. I work closely with each client to understand goals, fitness level, available equipment, and lifestyle. Services include tailored workout plans and step-by-step exercise instructions. Let’s create a fitness plan that really works for you!... Plus d’infos

Compétences

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jmota04
joaof
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Temps de réponse moyen de 1 heure

Voir mes services

Mindfulness
I will personalized sports training program
De10 $US / projetPlus de détails

Portfolio

Expérience professionnelle

jogador e estudante de fitness

portimonense • Freelance

Jan 2026 - Present • 4 mos

sou treinador e jogador profissonal , fiz imensos planos de treino para atletas de alto rendimento.