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Wherever you are, allow yourself to settle into a comfortable position. Let your shoulders soften, unclench your jaw, and allow your hands to rest naturally. When you feel ready, gently close your eyes. Take a slow, comfortable breath in through your nose, and release it softly. Again, breathe in and breathe out, allowing your body to become a little less tense. One more time, breathe in the possibility of peace and breathe out the pressure you've been carrying... Plus d’infos