Certaines informations sont présentées en anglais.
À propos de moi
Well hello there! I am Jonas, and my hobby is weightlifting. For those that don't really know what this entails, it means doing the snatch and clean&jerk as heavy as possible. Weightlifting is sometimes also called olympic lifting. I also compete, which means that i actually do know a thing or two about weightlifting, or at least I hope so. Anyways, I also know a bit of regular fitness, and a little bit of powerlifting. And i dont know why, but i love making workout schedules.
Do note, I am still studying for my official certificate for coaching.
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Jonas
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Plans d'entraînement
I will make you a workout schedule based on your goals