k
kosha_yoga

Lekha Sri

@kosha_yoga

Professional Yoga Teacher, Personalized Online Yoga Sessions for Women's Health

Luxembourg
Anglais
Certaines informations sont présentées en anglais.
À propos de moi
Hello! I'm Lekha, a certified yoga instructor and psychology student passionate about helping women build a healthier, stronger, and more balanced life through yoga. I offer personalized online yoga sessions designed to suit your individual goals, whether you're a complete beginner or have prior experience. I specialize in women's wellness and provide supportive yoga practices for: PCOS/PCOD lifestyle support Stress and anxiety management Weight management Flexibility and mobility Strength building Breathwork and meditation Mindfulness and relaxation Beginner-friendly yoga... Plus d’infos

Compétences

k
kosha_yoga
Lekha Sri
hors ligne • 
Temps de réponse moyen de 1 heure

Voir mes services

Développement personnel et loisirs
I will teach personalized online yoga for women with pcos and wellness
De20 $US / projetPlus de détails

Expérience professionnelle

Yoga instructor

OTHERS • Indépendant

Jul 2024 - Present • 2 yrs 2 mos

Guided Hatha Yoga sequences to improve strength, flexibility, and mobility Pranayama and mindful breathing practices Restorative yoga for relaxation and recovery Modifications for different abilities and experience levels Clear guidance on alignment and safe movement A supportive and encouraging environment Personalized attention in one-on-one sessions