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Leonardo F
@leonardflori
Personal Trainer
Italie
Italien, Anglais
À propos de moi
I am a personal trainer with a degree in Sports Science and training in free body and weight training. I have a solid technical background, excellent athletic preparation, and a strong interest in fitness and sports disciplines. During my university studies, I developed skills in scientific subjects, especially in training, deepening the techniques of periodization and training programming.
Compétences
Leonardo F
hors ligne •
Temps de réponse moyen de 5 heures
Voir mes services
Plans d'entraînement
I will a personal trainer to develop myself in mind and body
Expérience professionnelle
perosonal trainer
Personal Trainer Basel • Indépendant
Apr 2025 - Nov 2025 • 7 mos
During my work experience at the famous RSG Grouo McFit gym chain and at the Aquarius gym/spa, as well as privately, I developed practical and professional skills in training, client management, and physical performance improvement through a holistic approach to client well-being. Technical Skills Analysis and initial assessment and support in personalized programming based on individual aptitudes and goals Fitness/wellness training, toning, hypertrophy, and strength development Workout planning for beginners and advanced users Knowledge of anatomy and biomechanics of movement Technical correction of exercises Use of fitness equipment, free weights, or bodyweight Body composition and progress assessment Functional training and body weight Improved posture and mobility Basic principles of sports nutrition
