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Letofal
@letofal
calisthenic coach
Grèce
Grec, Anglais
À propos de moi
I'm a lifelong calisthenics and strength-training practitioner who taught myself from the ground up — bodyweight basics through weighted progressions — by studying the evidence and testing it on myself for years. Now I build simple, beginner-friendly training and nutrition plans for people starting from zero: clear programming, sensible nutrition targets, and honest guidance on form and progression. No hype, no crash diets — just a plan you can actually stick to. I screen every client for safety first and tell you honestly when something is outside my scope.
Compétences
Letofal
hors ligne •
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Plans d'entraînement
I will create a personalized beginner workout and nutrition plan
