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I will help you reduce stress and sleep better
Create inner safety
I’m Luna A. May — a certified life coach, somatic coach, fascia maneuvers facilitator and yoga teacher specialising in attachment styles, nervous system regulation and stress support.
My body-based a...
À propos de ce service
Body-First Nervous System Regulation for Stress & Anxiety
If stress or anxiety feels constant, overwhelming, or hard to calm down through thinking alone, this body-first approach helps your nervous system shift into a safer, more regulated state.
Instead of analysing or reliving problems, we focus on helping the body settle first. When the nervous system feels safer, clarity, emotional balance, and resilience naturally follow.
In these sessions, we work with:
- Gentle somatic and nervous system regulation techniques
- Breath and awareness to calm stress responses
- Supportive guidance adapted to your pace and capacity
- Practical tools you can use between sessions
This work can support you if you:
- Feel tense, overwhelmed, or constantly on edge
- Experience ongoing stress or anxiety
- Struggle to calm down despite understanding things mentally
- Want a grounded, practical approach rather than talk-only sessions
Sessions are calm, respectful, and focused on creating internal safety.
Youll leave feeling more regulated, present, and equipped with simple tools to support yourself in daily life.
Sexe de l'entraîneur:
Femme
Qualification :
Diplôme de master
Type de stress:
Stress émotionnel
Technique:
Respiration profonde
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Exercice
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Pleine conscience
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T thomas_duval
Réunion
Luna May was incredibly helpful and supportive throughout our sessions. I came in feeling quite dysregulated and overwhelmed, and she guided me with real presence and care. Her approach to nervous system regulation is both gentle and powerful. I noticed a real shift in how my body responds to stress,...
Jusqu’à 50 $US
Prix
3 jours
Durée
Utile?D doubletwist
Client récurrent
Estonie
Working with Luna May has been a truly transformative experience. I came to her feeling constantly stressed and overwhelmed, and through her approach to nervous system regulation I learned to understand and regulate my body instead of fighting it. She shared practical, powerful tools that I now use in...
Jusqu’à 50 $US
Prix
2 jours
Durée
Utile?
Avis
2 avis concernant ce service
| (2) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Détails de la notation
- Niveau de communication avec le freelance
- Qualité de la livraison
- Valeur de la livraison
Trier par
Les plus pertinents
T thomas_duval
Réunion
Luna May was incredibly helpful and supportive throughout our sessions. I came in feeling quite dysregulated and overwhelmed, and she guided me with real presence and care. Her approach to nervous system regulation is both gentle and powerful. I noticed a real shift in how my body responds to stress,...
Jusqu’à 50 $US
Prix
3 jours
Durée
Utile?D doubletwist
Client récurrent
Estonie
Working with Luna May has been a truly transformative experience. I came to her feeling constantly stressed and overwhelmed, and through her approach to nervous system regulation I learned to understand and regulate my body instead of fighting it. She shared practical, powerful tools that I now use in...
Jusqu’à 50 $US
Prix
2 jours
Durée
Utile?
