Lorena Satya

Mindfulness & Corporate Wellbeing Facilitator

May 2019 - Present • 7 yrs 6 mos

Design and facilitate experiential workshops focused on mindfulness, stress management and personal wellbeing Develop practical tools for professionals and leaders to cultivate awareness, focus and emotional balance Create customized wellbeing programs for organizations and teams Facilitate sessions combining meditation, breathing techniques, self-observation and conscious movement

Life Coach & Personal Development Facilitator

Dec 2017 - Present • 8 yrs 11 mos

Support individuals in exploring personal goals, self-awareness and personal growth Develop reflective exercises and practical tools for self-discovery and conscious decision-making Integrate mindfulness and contemplative practices into personal development experiences

Meditation Mindfulness & Wellbeing Facilitator

Mar 2014 - Present • 12 yrs 8 mos

Design and facilitate personalized meditation and mindfulness programs Help individuals cultivate self-awareness, emotional balance and a healthier relationship with their thoughts and emotions Develop guided meditation scripts, breathing exercises and contemplative practices Create practical mindfulness tools to support everyday stress management, focus and relaxation Guide individuals in developing sustainable meditation habits and integrating mindfulness into daily life Teach Hatha and Vinyasa Yoga, integrating movement, breath awareness and meditation Design accessible yoga practices adapted to different experience levels and individual needs Facilitate practices focused on body awareness, flexibility, relaxation and mind-body connection Incorporate pranayama, conscious breathing and relaxation techniques into yoga sessions