I will teach private yoga or pilates sessions

I offer personalised online yoga and pilates sessions designed to help you connect with your body, your breath and your own sense of motivation. Alongside my fitness practise, I have a degree in psychology which has given me a strong interest in motivation, mindset and what helps create positive, sustainable habits rooted in love.

My sessions can be adapted to what you need on the day. Whether you want to build strength and flexibility, improve your movement, slow down and reconnect with your breath, or simply have someone guide and encourage you through your practise.

What you can expect:

-Personalised online yoga or Pilates sessions

-Movement adapted to your experience and goals

-Breath awareness and mindful movements

-Practises designed around how you want to feel, move and connect with yourself.

-Practices supporting grounding, relaxation and nervous system awareness.

Your sessions can look different depending on what you need on the day. Maybe you want to move your body and build strength. Maybe you feel overwhelmed and want something grounding. My intention is to meet you where you are and create a practise that feels meaningful, accessible and supportive.