I will create a workout and diet plan just for you

Need to lose fat or build muscle? I will make sure we get you from point A to Z. And yes these are my actual clients shown above. 

Kevin lost Over 20lbs in 12 Weeks and got Abs!

Tori lost 10lbs in 12 weeks and got second place in her power-lifting meet!

Program Details

1 $5 Gig = Personalized Nutrition Calculations

EXTRAS:

Diet Plan (+$20) Includes: 

• Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat
• Exactly how much proteins, carbohydrates, and fats you should be eating everyday based on your Body and Somatotype
• A detailed 7 Day Sample Meal plan

Workout Plan (+$20) Includes:

• A Detailed  Exercise plan based on how many days YOU can work out a week (2-6)
• Designed based on your specific Somatotype and body stats
• Designed based on your individual goals to lose body fat or build muscle mass
• Video Links to each exercise
• A spreadsheet to help you keep track

• Access for 4 weeks
• Weekly Check-ins
• Workout and Diet Plan
• Unlimited Access to Me :)