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Luis Reis
@reiscoaching
Coaching
Espagne
Anglais, Espagnol, Portugais
À propos de moi
I help busy people build fitness that fits their real life. I rebuilt my own when training felt impossible, which is why Reis Coaching exists.
My coaching is practical and evidence-based: no fads, no punishing plans you quit in three weeks. We start from your schedule and what you'll actually stick to, then build strength and habits that last. I train seriously myself (prepping for a Hyrox currently), so I coach from lived experience, not a script. I also do supervision work with my own coach, so everything I give you is pressure-tested by years of expertise.
Compétences
Luis Reis
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Plans d'entraînement
I will be your evidence based online fitness coach
Expérience professionnelle
Personal athletic background
Self Employed • Indépendant
Dec 2020 - Present • 5 yrs 6 mos
Years of consistent training across strength work, running (Zone 2 through sprints), CrossFit, boxing, and football, currently in structured preparation for a Hyrox race under a dedicated coach. I program and track my own training (load, nutrition, recovery) with the same evidence-based method I bring to coaching.
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daniela_sof
Portugal
Luís was super fast to contact me after I purchased the plan. The whole process was easy, and he was really open to hearing my concerns and goals from the start. I also appreciated how respectful he was of my opinions. Since I'm already being followed by a nutritionist, having someone who respected my...
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