Certaines informations sont présentées en anglais.
À propos de moi
I provide clear, practical exercise plans focused on common musculoskeletal issues such as back pain and neck stiffness
With a background in hands-on clinical work, I understand how everyday habits and work environments contribute to pain and restriction. My approach is simple, effective easy-to-follow exercises that can be done at home without equipment.
Each plan is designed to be:
- Straightforward and time-efficient
- Adaptable to your level and experience
Please note: All plans are general exercise guidance and are not a substitute for medical diagnosis or in-person assessment.... Plus d’infos