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sayn14

Jacob

@sayn14

Weighted Calisthenics Online Coach

Inde
Anglais
Certaines informations sont présentées en anglais.
À propos de moi
Hi, I’m Jacob - a calisthenics athlete specializing in weighted pull-ups and upper body strength. I help people break pull-up plateaus, increase weighted strength, and build elite calisthenics performance through structured training programs. My coaching focuses on progressive overload, proper form, and sustainable strength development. Each program is personalized to your current level, goals, and training schedule. Best for people who want real strength, not shortcuts. Message me and let’s start building your calisthenics strength. ... Plus d’infos

Compétences

s
sayn14
Jacob
hors ligne • 
Temps de réponse moyen de 1 heure

Voir mes services

Plans d'entraînement
I will help you increase your pull ups with calisthenics coaching
De10 $US / projetPlus de détails

Portfolio

Expérience professionnelle

Self-Employed

Calisthenics Coach

Self-Employed • Temps plein

Jan 2021 - Present • 5 yrs 4 mos

I have been practicing calisthenics and weighted calisthenics for over 5 years, focusing on developing elite upper-body strength through structured training. My approach is based on progressive overload, proper technique, and systematic strength programming, with a strong emphasis on pull-up and dip progression. Through consistent training I achieved a 55 kg weighted pull-up for 5 reps at a bodyweight of 60 kg after 14 months of focused weighted pull-up training. I help clients improve pull-up strength, break plateaus, and build elite upper-body strength through personalized calisthenics programs and progression-based training.