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Sophie
@sophie_gir
workout specialist
France
Allemand, Anglais, Français
À propos de moi
Hi! I’m a fitness and conditioning specialist passionate about helping clients improve strength, speed, endurance, mobility, and overall athletic performance.
I develop structured training routines designed around individual goals and current fitness levels. My programs focus on functional movement, conditioning, strength development, and consistent progress.
Whether you’re an athlete or simply want to take your physical performance to the next level, I’m ready to help you train with purpose.
Compétences
Sophie
hors ligne •
Voir mes services
Plans d'entraînement
I will create a powerful full body explosive workout program
