Serena R

Personal Coach

Self Employed • Temps plein

Dec 2018 - Present • 7 yrs 10 mos

With over 10 years of experience in the health, fitness, and performance industry, I have dedicated my career to helping individuals transform not only their bodies but also their mindset, confidence, and overall quality of life. Holding a Bachelor's degree in Sports Sciences, I have worked with clients from complete beginners to competitive athletes, designing personalized training systems focused on strength development, body composition, mobility, injury prevention, athletic performance, and long-term health. Throughout my career, I have developed a coaching philosophy that goes beyond traditional fitness. I believe sustainable results come from combining scientific training methods with a holistic approach that considers movement quality, recovery, nutrition, mental resilience, and lifestyle habits. This vision led me to create SRP Health Retreat, a wellness concept designed to reconnect physical performance with mental wellbeing. Through coaching, education, mobility, recovery strategies, meditation, and healthy lifestyle practices, SRP Health Retreat aims to help people build healthier, stronger, and more balanced lives. Building on this foundation, I later founded Athora Performance, a premium coaching brand dedicated to optimizing human performance. Athora Performance combines evidence-based strength and conditioning, endurance training, functional movement, mobility, sports performance, rehabilitation principles, and lifestyle coaching into fully personalized programs delivered both in person and online. Today, I coach clients internationally, helping them improve athletic performance, lose body fat, build muscle, recover from injuries, prepare for sporting events, and develop lifelong healthy habits. My coaching philosophy centers on education, accountability, and creating sustainable systems that empower people to achieve lasting results rather than short-term success. My mission is simple: To help people become stronger, healthier, more resilient, and pe