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Sualeha
@sualehakhan791
Psychologist
Pakistan
Anglais
À propos de moi
Welcome! I am a qualified psychologist specializing in evidence-based stress management, mindset, and life coaching. My mission is to help individuals break free from chronic burnout, regulate their nervous system, and conquer overthinking.
By blending psychological insights with practical strategies—including Cognitive Behavioral Therapy (CBT) techniques, physiological breathing protocols, and mindfulness—I provide actionable, custom roadmaps for long-term resilience.
Let's work together to establish healthy boundaries, restore mental clarity, and reclaim your peace of mind.
Sualeha
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Gestion du stress
I will provide stress management and mindset life coaching
Portfolio
Expérience professionnelle
Internee
Hospital Records • Temps partiel
Jun 2025 - Jun 2026 • 1 yr
I had learned and practiced following tools: 1.Case history taking and report writing 2.Rapport Building with patients 3.Psychotic and neurotic disorders (DSM-V) 4.Test batteries for Psychological Screening 5. Behavioral activation 6. Cognitive Distortion 7.Addiction and relapse prevention(12 steps for addicts) 8.Breathing Exercise (mind fullness)
