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I will create back and neck pain home exercise plan
Zahra J.
5,0
5,0
À propos de ce service
I am a Doctor of Physical Therapy (DPT), and I will create a personalized exercise plan to help you manage and reduce back and neck pain effectively.
If you are struggling with:
- Back pain
- Neck pain
- Muscle stiffness
- Poor posture
- Long sitting discomfort
I will design a simple, safe, and easy-to-follow physiotherapy exercise program based on your condition.
What you will get:
- Customized exercise plan for your pain condition
- Step-by-step instructions
- Home-based exercises (no equipment needed)
- Focus on pain relief and mobility improvement
- Posture correction guidance
Important:
Please provide your symptoms and condition details before placing the order so I can design a suitable plan for you.
My goal:
To help you reduce pain, improve movement, and support better posture through safe physiotherapy-based exercises.
Découvrez Zahra J.
Zahra J.
Inform, Inspire, Empower
- DePakistan
- Membre depuismai 2024
- Temps de réponse moy.1 heure
- Dernière commande3 semaines
Langues
Ourdou, Français, Anglais
I’m Zahra Jabeen, a Doctor of Physiotherapy (DPT) with a strong foundation in healthcare, rehabilitation, exercise, and medical content. I deliver professionally written ebooks, personalized exercise plans, and ATS-friendly healthcare CVs, combining clinical knowledge with clear communication and attention to detail.
Mon portfolio
FAQ
Q1: Can this plan help reduce pain?
Yes, every program is designed to relieve pain and improve your strength safely.
Q2: Do I need to visit a clinic?
A2: No, all exercises can be done at home with clear and simple instructions.
Q3: Can you design a plan for injury recovery?
A3: Yes, I will create safe routines to support post‑injury recovery and healing.
Q4: Do I need special gym equipment?
A4: Most exercises use body weight, simple items can be added if required.
Avis
2 avis concernant ce service
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Détails de la notation
- Niveau de communication avec le freelance
- Qualité de la livraison
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Les plus pertinents
S scott_willow
États-Unis
Excellent and professional service! The plan was personalized, clear, and easy to follow. Great attention to detail and genuinely helpful. Highly recommend!
50 $US
Prix
2 jours
Durée
Utile?A asma_pervaiz1
Royaume-Uni
Thank you! The plan looks great. I’ll follow it.
50 $US
Prix
3 jours
Durée
Z 
Réponse du freelance
Utile?
Avis
2 avis concernant ce service
| (2) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Détails de la notation
- Niveau de communication avec le freelance
- Qualité de la livraison
- Valeur de la livraison
Trier par
Les plus pertinents
S scott_willow
États-Unis
Excellent and professional service! The plan was personalized, clear, and easy to follow. Great attention to detail and genuinely helpful. Highly recommend!
50 $US
Prix
2 jours
Durée
Utile?A asma_pervaiz1
Royaume-Uni
Thank you! The plan looks great. I’ll follow it.
50 $US
Prix
3 jours
Durée
Z Réponse du freelance
Utile?
