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Mamata Adhikari
@mamataa_yoga
Yoga Instructor Therapist Wellness Coach
Qatar
Anglais, Hindi, Népalais
À propos de moi
I am a certified Yoga Therapist, and Pilates Instructor with an M.Sc. in Yoga Therapy and extensive experience in personalized wellness coaching. I specialize in therapeutic yoga, Pilates, pranayama, meditation, mindfulness, stress management, posture correction, flexibility, mobility, and core strength training. I offer customized online and one-on-one sessions tailored to individual goals such as pain relief, injury support, weight management, stress reduction, and overall fitness. My approach blends traditional yogic practices with modern therapeutic techniques for lasting results
Compétences
Mamata Adhikari
hors ligne •
Temps de réponse moyen de 1 heure
Voir mes services
Cours de fitness
I will be your personal online yoga and meditation teacher
Gestion du stress
I will coach you through stress and anxiety relief
Portfolio
Expérience professionnelle
Fitness Instructor
Marriott International
May 2023 - Sep 2025 • 2 yrs 4 mos
Delivered engaging group fitness classes, including aerobics, spinning, strength training, yoga, and Pilates, for participants of all fitness levels. Conducted fitness assessments and designed personalized workout programs to support clients in achieving their health and wellness goals. Provided expert guidance on proper exercise techniques, injury prevention, and safe use of fitness equipment. Fostered a welcoming, motivating, and guest-focused environment while ensuring adherence to safety protocols and emergency procedures. Assisted with facility operations, equipment maintenance, and overall recreation center upkeep to maintain a high-quality fitness experience.
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yogi346
États-Unis
What can I say about working with Mamata? She was the best throughout our 7 sessions we had together. I really felt so blessed to have worked with her. She is kind, patient, and so knowledgeable about the yoga that we did. I really enjoyed our yoga sessions and our talks before and after the session....
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