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Zahra J.
@zahra_jab
Inform, Inspire, Empower
Pakistan
Français, Ourdou, Anglais
À propos de moi
Hi, I’m Zahra Jabeen, a Doctor of Physiotherapy (DPT). I create clear, reliable, and evidence-based content in health, wellness, fitness, and medical research. I help people understand, improve, and take control of their well-being. Professional yet approachable, my work is designed to inform, guide, and provide actionable advice, giving readers content they can trust and apply confidently
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Zahra J.
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Plans d'entraînement
I will create back and neck pain home exercise plan
Mindfulness
I will design a professional frozen shoulder rehabilitation plan
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Expérience professionnelle
Physiotherapy House Officer
Medical • Temps plein
Oct 2025 - Present • 7 mos
* Assessed and treated patients with a wide range of musculoskeletal and neurological conditions * Designed individualized exercise and rehabilitation programs based on patient needs. * Managed diverse cases including joint pain, sports injuries, post-surgical rehabilitation, stroke, and mobility issues. * Worked in multiple clinical wards under supervision of senior physiotherapists * Focused on improving patient mobility, strength, pain reduction, and functional independence. * Provided patient education for home exercise programs and lifestyle modification
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